You'll be replacing fat with muscle, so the numbers on the scale might not move very much, but your body fat percentage will drop and you'll look leaner and tighter. The workouts provide instructions for building both bulky muscle or long, lean muscle, and the exercises are done back-to-back at a pace that will get your heart rate almost as high as the cardio workouts. No matter which track you choose, you'll work each major muscle group each week in challenging sequences meant to cause 'muscle confusion.' Muscle confusion prevents your muscle gains from plateauing so you keep getting stronger and leaner. Plyometrics is jump training, meant to build speed and power while burning a lot of calories.īuilding lean muscle helps you burn calories, so the strength training portion of the P90X program is a necessary adjunct to cardio.Plyometrics, with its non-stop intensity, is the most strenuous cardio workout in P90X.The three cardio workouts are Kenpo X, Cardio X and Plyometrics.If you follow the Lean track, you'll get a taste of plyometrics in Cardio X, which will prepare you for the full plyometrics workout should you decide to repeat the program following the Classic or Doubles track. The Lean track, although designed for fat loss, is also the easiest track and best for those who are less experienced. The hour-long workout will keep you moving constantly and your heart rate will skyrocket.Ĭardio X and Kenpo X are featured in all three tracks, but plyometrics is not part of the Lean track. Plyometrics is jump training, meant to build speed and power while burning a lot of calories. Plyometrics, with its non-stop intensity, is the most strenuous cardio workout in P90X. You'll start out with a little yoga, move into some Kenpo X moves and then get a taste of plyometrics. For about 45 minutes, you'll be throwing punches, kicking and 'jumping around like a mad man,' according to Horton.Ĭardio X is a combination of P90X workouts designed to burn calories, build explosive strength and promote flexibility. In Phase One you will be doing a series of workouts ( according to the schedule you choose). Kenpo X is a fast-paced calorie-burning workout based on martial arts. P90X is based on 'Muscle Confusion' This is a great method of training and really get the most out of your hard workout.

What is p90x workout